Halibut and Fall Harvest Sauté

Name: Halibut and Fall Harvest Sauté
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 bay leaf; 170 grams peeled butternut squash, cut into 1/2-inch dice (1 1/2 cups); 118 milliliters dry white wine; 2 Tbsps all-purpose flour; 1 large garlic clove, coarsely chopped; 680 grams skinless halibut fillets, cut into 2-inch pieces; 4 servings Kosher salt and freshly ground pepper; 296 milliliters chicken stock or low-sodium broth; 1 Tbsp extra-virgin olive oil; 1 medium parsnip, cut into 1/2-inch dice; 1 large shallot, coarsely chopped; 4 thyme sprigs, plus thyme leaves for garnish; 1 small turnip, cut into 1/2-inch dice; 3 Tbsps unsalted butter

You can never have too many main course recipes, so give Halibut and Fall Harvest Sauté a try. This recipe covers 31% of your daily requirements of vitamins and minerals. Watching your figure? This pescatarian recipe has 375 calories, 35g of protein, and 15g of fat per serving. This recipe serves 4. It will be a hit at your Autumn event. Head to the store and pick up chicken stock, turnip, flour, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

In a large saucepan, melt 2 tablespoons of the butter.

Ingredients you will need

Butter

Equipment you will use

Sauce Pan

Add the chopped shallot and garlic and cook over moderate heat until softened, about 3 minutes.

Ingredients you will need

Shallot

Garlic

Add the squash, parsnip and turnip and cook over moderately high heat until they begin to soften, about 5 minutes. Season with salt and pepper.

Ingredients you will need

Salt And Pepper

Parsnip

Squash

Turnip

Add the wine, thyme sprigs and bay leaf and cook until the wine reduces by half, about 2 minutes.

Ingredients you will need

Fresh Thyme

Bay Leaves

Wine

Add the stock, cover and simmer until the vegetables are tender, about 10 minutes.

Ingredients you will need

Vegetable

Stock

Meanwhile, in a large nonstick skillet, heat the olive oil. Season the halibut pieces with salt and pepper and dust them lightly with the flour.

Ingredients you will need

Salt And Pepper

Olive Oil

Halibut

All Purpose Flour

Equipment you will use

Frying Pan

Add the halibut to the hot skillet and cook over moderately high heat until light golden, about 2 minutes per side.

Ingredients you will need

Halibut

Equipment you will use

Frying Pan

Add the fish to the vegetables and simmer for 2 minutes. Using a slotted spoon, transfer the fish and vegetables to shallow bowls. Discard the thyme sprigs and bay leaf. Swirl the remaining 1 tablespoon of butter into the broth. Season with salt and pepper and spoon over the stew.

Ingredients you will need

Salt And Pepper

Fresh Thyme

Vegetable

Bay Leaves

Butter

Broth

Fish

Stew

Equipment you will use

Slotted Spoon

Bowl

Garnish with the thyme leaves and serve.

Ingredients you will need

Thyme

Equipment

Ingredients

Servings:

bay leaf 170grams

peeled butternut squash, cut into 1/2-inch dice (1 1/2 cups)118milliliters

dry white wine 2Tbsps

all-purpose flour 1large

garlic clove, coarsely chopped 680grams

skinless halibut fillets, cut into 2-inch pieces 4servings

Kosher salt and freshly ground pepper 296milliliters

chicken stock or low-sodium broth 1Tbsp

extra-virgin olive oil 1medium

parsnip, cut into 1/2-inch dice 1large

shallot, coarsely chopped 4

thyme sprigs, plus thyme leaves for garnish 1small

turnip, cut into 1/2-inch dice 3Tbsps

unsalted butter

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Caposaldo Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 10 dollars.