Gulf Coast Seafood Stew
Gulf Coast Seafood Stew might be just the main course you are searching for. One portion of this dish contains roughly 28g of protein, 7g of fat, and a total of 234 calories. This recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 8. It is perfect for Autumn. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a dairy free and pescatarian diet. A mixture of celery, crabmeat, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.
Heat the oil in a large stainless-steel or enamel-coated pot over medium heat. Stir in toasted flour, blending well. Stir in green onions. (The flour will stick to the vegetables.) Continue cooking, stirring constantly, for 1 minute or until onions wilt.
Add the celery, okra, tomatoes, and heated stock, stirring until well blended. Bring to a boil; reduce heat, and simmer, uncovered, for 40 minutes.
Stir in shrimp, oysters, and crabmeat. Cook 3 minutes or until shrimp turns pink and oysters begin to curl. Stir in the garlic.
Let stand 5 minutes. Season with salt and pepper.
*To make toasted flour, spread 3/4 cup all-purpose flour in a shallow baking dish.
Bake at 375 for 15 to 20 minutes, stirring often, or until flour is light beige (it will darken when mixed with fat). Cool; process in a blender or food processor to remove any lumps. Store, refrigerated, in an airtight container until ready to use.