Gulf Coast Seafood Stew

Name: Gulf Coast Seafood Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 710 milliliters coarsely chopped celery; 227 grams fresh crabmeat, drained and picked; 1 Tbsp chopped garlic; 355 milliliters sliced green onion; 454 grams fresh or frozen okra, cut into 1/2-inch-wide pieces; 3 Tbsps grapeseed or olive oil; 454 grams fresh oysters; 8 servings Salt and freshly ground pepper to taste; 794 grams shrimp, peeled; 591 milliliters peeled, seeded, and chopped tomatoes; 59 milliliters toasted unbleached all-purpose flour; 1 liters chicken, fish, or vegetable stock, heated

Gulf Coast Seafood Stew might be just the main course you are searching for. One portion of this dish contains roughly 28g of protein, 7g of fat, and a total of 234 calories. This recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 8. It is perfect for Autumn. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a dairy free and pescatarian diet. A mixture of celery, crabmeat, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Heat the oil in a large stainless-steel or enamel-coated pot over medium heat. Stir in toasted flour, blending well. Stir in green onions. (The flour will stick to the vegetables.) Continue cooking, stirring constantly, for 1 minute or until onions wilt.

Ingredients you will need

Green Onions

Vegetable

Onion

All Purpose Flour

Cooking Oil

Equipment you will use

Pot

Add the celery, okra, tomatoes, and heated stock, stirring until well blended. Bring to a boil; reduce heat, and simmer, uncovered, for 40 minutes.

Ingredients you will need

Tomato

Celery

Stock

Okra

Stir in shrimp, oysters, and crabmeat. Cook 3 minutes or until shrimp turns pink and oysters begin to curl. Stir in the garlic.

Ingredients you will need

Crabmeat

Oysters

Garlic

Shrimp

Let stand 5 minutes. Season with salt and pepper.

Ingredients you will need

Salt And Pepper

*To make toasted flour, spread 3/4 cup all-purpose flour in a shallow baking dish.

Ingredients you will need

All Purpose Flour

Spread

Equipment you will use

Baking Pan

Bake at 375 for 15 to 20 minutes, stirring often, or until flour is light beige (it will darken when mixed with fat). Cool; process in a blender or food processor to remove any lumps. Store, refrigerated, in an airtight container until ready to use.

Ingredients you will need

All Purpose Flour

Equipment you will use

Food Processor