Grilled Tandoori Chicken with Cucumber-Tomato Raita

Name: Grilled Tandoori Chicken with Cucumber-Tomato Raita
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 1 teaspoons freshly ground black pepper; 1 Tbsp canola oil; 2 teaspoons grated peeled fresh ginger; 2 garlic cloves, minced; 1 teaspoon ground coriander; 1 teaspoons ground cumin; 1 teaspoon ground turmeric; 1 Tbsp fresh lemon juice; 4 servings Cucumber-Tomato Raita; 1 teaspoons salt; 680 grams skinless, boneless chicken breast halves

Grilled Tandoori Chicken with Cucumber-Tomato Raita might be just the main course you are searching for. Watching your figure? This gluten free and whole 30 recipe has 233 calories, 36g of protein, and 8g of fat per serving. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes around 30 minutes. It will be a hit at your The Fourth Of July event. If you have garlic cloves, cucumber-tomato raita, ground coriander, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

Prepare Cucumber-Tomato Raita.

Ingredients you will need

Cucumber

Tomato

Raita

Combine lemon juice and next 8 ingredients in a small bowl, stirring well to form a paste.

Ingredients you will need

Lemon Juice

Equipment you will use

Bowl

Cut 3 diagonal 1/4-inch-deep slits across each chicken breast half. Rub spice paste in slits and on all sides of chicken. Cover and let stand 15 minutes.

Ingredients you will need

Chicken Breast

Spice Paste

Whole Chicken

Dry Seasoning Rub

. Prepare grill.

Equipment you will use

Grill

Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.

Ingredients you will need

Cooking Spray

Whole Chicken

Equipment you will use

Grill

Serve with Cucumber-Tomato Raita.

Ingredients you will need

Cucumber

Tomato

Raita

Equipment

Bowl

Grill

Ingredients

Servings:

1teaspoons

freshly ground black pepper 1Tbsp

canola oil 2teaspoons

grated peeled fresh ginger 2

garlic cloves, minced 1teaspoon

ground coriander 1teaspoons

ground cumin 1teaspoon

ground turmeric 1Tbsp

fresh lemon juice 4servings

Cucumber-Tomato Raita 1teaspoons

salt 680grams

skinless, boneless chicken breast halves

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian on the menu? Try pairing with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Beaumont Hope Marguerite Chenin Blanc with a 5 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.