Grilled Polenta with Tomatoes and White Beans

Name: Grilled Polenta with Tomatoes and White Beans
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 3
Cuisine: Global
Ingredients: 482 grams basil and garlicflavored polenta, cut into 9 slices; 0 teaspoons freshly ground black pepper; 425 grams cannellini beans, rinsed and drained; 2 teaspoons chopped fresh rosemary; 2 garlic cloves, minced; 473 milliliters halved grape tomatoes; 2 teaspoons olive oil; 57 grams 1/2 cup grated Parmigiano-Reggiano cheese; 1 Tbsp white wine vinegar

Need a gluten free main course? Grilled Polenta with Tomatoes and White Beans could be an outstanding recipe to try. This recipe serves 3. One serving contains 318 calories, 23g of protein, and 9g of fat. It will be a hit at your The Fourth Of July event. Head to the store and pick up wine vinegar, garlic cloves, olive oil, and a few other things to make it today. To use up the fresh rosemary you could follow this main course with the Vanilla Yogurt with Grape and Blueberry Compote with Honey and Fresh Rosemary: An Easy Breakfast or Dessert as a dessert.

Instructions

Heat a grill pan or nonstick skillet over medium-high heat. Coat pan and polenta slices with cooking spray.

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Cooking Spray

Polenta

Equipment you will use

Grill Pan

Frying Pan

Place polenta slices on grill pan or skillet; cook 2 minutes on each side or until golden brown.

Ingredients you will need

Polenta

Equipment you will use

Grill Pan

Frying Pan

Remove from pan; keep warm.

Equipment you will use

Frying Pan

While polenta cooks, heat oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Polenta

Cooking Oil

Equipment you will use

Frying Pan

Add tomatoes and garlic to skillet; saut 4 minutes or until tomatoes soften and garlic is tender. Reduce heat to low. Stir in beans and next 3 ingredients. Cook, stirring constantly, 2 minutes or until thoroughly heated.

Ingredients you will need

Tomato

Garlic

Beans

Equipment you will use

Frying Pan

Place 3 polenta slices on each of 3 plates. Spoon tomato mixture evenly over polenta, and sprinkle evenly with cheese.

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Polenta

Cheese

Tomato

Garnish with rosemary sprigs, if desired.

Ingredients you will need

Rosemary

Shortcut kitchen tip

To quickly remove fresh rosemary leaves from the tough, woody stem, hold the top of the rosemary sprig with the leaves pointing upward over a cutting board. With the other hand, run your fingers along the stem against the direction of the leaves, pinching tightly. Your fingers will separate the leaves from the stem. Mound the leaves together on your cutting board, and then chop the leaves with a chef's knife.

Ingredients you will need

Rosemary

Equipment you will use

Cutting Board