Grilled Onion, Beef, and Sweet Potato Salad

Name: Grilled Onion, Beef, and Sweet Potato Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 946 milliliters trimmed arugula or baby spinach; 1 teaspoons freshly ground black pepper, divided; 1 teaspoon coriander seeds, crushed; 1 Tbsp extravirgin olive oil; 454 grams flank steak, trimmed; 1 Tbsp chopped fresh parsley; 1 teaspoon chopped fresh thyme; 2 teaspoons low-sodium soy sauce; 79 milliliters fresh orange juice; 0 teaspoons salt; 0 teaspoons salt, divided; 59 milliliters finely chopped shallots; 1 teaspoon stone-ground mustard; 454 grams large sweet potatoes, peeled and cut horizontally into (1/2-inch-thick) slices (about; 2 larges white onions, cut into (1/2-inch-thick) slices

Grilled Onion, Beef, and Sweet Potato Salad is a gluten free and dairy free side dish. One portion of this dish contains roughly 28g of protein, 10g of fat, and a total of 328 calories. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 4. It can be enjoyed any time, but it is especially good for The Fourth Of July. Head to the store and pick up orange juice, stone-ground mustard, coriander seeds, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

To prepare salad, combine coriander, 1 teaspoon pepper, thyme, and 1/8 teaspoon salt; rub over both sides of steak.

Ingredients you will need

Coriander

Pepper

Steak

Thyme

Salt

Dry Seasoning Rub

Prepare grill.

Equipment you will use

Grill

Sprinkle onion slices with 1/8 teaspoon pepper and 1/8 teaspoon salt; spray with cooking spray. Thread onion slices onto skewers or arrange in grilling basket.

Ingredients you will need

Cooking Spray

Pepper

Onion

Salt

Equipment you will use

Skewers

Place the skewers or grilling basket on a grill rack coated with cooking spray; grill onions 5 minutes on each side or until tender.

Ingredients you will need

Cooking Spray

Onion

Equipment you will use

Skewers

Grill

Remove from skewers or basket; place in a large bowl.

Equipment you will use

Skewers

Bowl

Lightly coat sweet potato with cooking spray.

Ingredients you will need

Cooking Spray

Sweet Potato

Place on grill rack coated with cooking spray; grill 5 minutes on each side or until lightly browned. Cool slightly; slice potatoes into 1/4-inch strips.

Ingredients you will need

Cooking Spray

Potato

Equipment you will use

Grill

Add to onion; toss to combine.

Ingredients you will need

Onion

To prepare dressing, combine the orange juice and next 6 ingredients (orange juice through 1/4 teaspoon salt), stirring with a whisk.

Ingredients you will need

Orange Juice

Salt

Equipment you will use

Whisk

Place steak on grill rack coated with cooking spray; grill 4 minutes on each side or until desired degree of doneness.

Ingredients you will need

Cooking Spray

Steak

Equipment you will use

Grill

Place steak on a cutting board; let rest 5 minutes.

Ingredients you will need

Steak

Equipment you will use

Cutting Board

Cut steak diagonally across grain into thin slices.

Ingredients you will need

Grains

Steak

Place arugula in a large bowl; drizzle with 1/4 cup dressing, tossing gently to coat.

Ingredients you will need

Arugula

Equipment you will use

Bowl

Place 1 cup arugula mixture on each of 4 plates; top each serving with 1 cup onion mixture. Arrange 3 ounces steak over each serving; drizzle each serving with 1 tablespoon dressing.

Ingredients you will need

Arugula

Onion

Steak

Serve immediately.