Grilled Monkfish Recipe (with Sweet Runner Bean Stew)

Name: Grilled Monkfish Recipe (with Sweet Runner Bean Stew)
Prep time: 41 min
Cook time: 41 min
Total time: 41 min
Yield: 1
Cuisine: Global
Ingredients: 1 small bunch a of fresh green or purple basil leaves picked; 1 serving extra virgin olive oil; 1 bunch a of fresh flat leaf parsley; 2 sprigs fresh rosemary; 5 cloves garlic peeled; 1 lemon; 4 x 200g thick pieces of monkfish skinned and trimmed properly ask your fishmonger; 1 fillet olive oil x 100g jar of good anchovy fillets in oil; 700 grams passata or 2 x 400g tins of tomatoes crushed; 1 dried red chilli crumbled; 600 grams runner beans trimmed; 1 serving sea salt and freshly ground black pepper

Grilled Monkfish Recipe (with Sweet Runner Bean Stew) might be just the main course you are searching for. One portion of this dish contains around 26g of protein, 19g of fat, and a total of 663 calories. This recipe covers 65% of your daily requirements of vitamins and minerals. This recipe serves 1. From preparation to the plate, this recipe takes around 41 minutes. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up purple basil, chilli, runner beans, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Ingredients

Servings:

1small bunch

a of fresh green or purple basil leaves picked 1serving

extra virgin olive oil 1bunch

a of fresh flat leaf parsley 2sprigs

fresh rosemary 5cloves

garlic peeled 1

lemon 4

x 200g thick pieces of monkfish skinned and trimmed properly ask your fishmonger 1fillet

olive oil x 100g jar of good anchovy fillets in oil 700grams

passata or 2 x 400g tins of tomatoes crushed 1

dried red chilli crumbled 600grams

runner beans trimmed 1serving

sea salt and freshly ground black pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.