Grilled Marinated Meat

Name: Grilled Marinated Meat
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 454 grams tender beef steak; pork or lamb chops; boned, skinned chicken pieces; or fish fillets or steaks , about 1 inch thick; 6 servings Lemon-Pepper Marinade; 6 servings Spiced Cider and Maple Marinade; 6 servings Soy-Balsamic Marinade; 6 servings Wine and Herb Marinade

Grilled Marinated Meat is a gluten free, dairy free, and pescatarian main course. One portion of this dish contains roughly 22g of protein, 5g of fat, and a total of 350 calories. This recipe serves 6. The Fourth Of July will be even more special with this recipe. Head to the store and pick up wine and herb marinade, lemon-pepper marinade, spiced cider and maple marinade, and a few other things to make it today. To use up the maple you could follow this main course with the Maple-walnut Cupcakes as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Trim and discard excess fat from meat (dripping fat can cause flare-ups). Rinse pieces and pat dry; if necessary, cut into serving-size pieces.

Ingredients you will need

Meat

Place meat in a heavy zip-lock bag (1-gal. size; see notes). Seal bag and turn to coat pieces in marinade. Chill, turning occasionally, at least 30 minutes or up to 1 day for meats and poultry, 20 to 30 minutes for fish.

Ingredients you will need

Marinade

Meat

Fish

With tongs, lift pieces from bag and lay on a barbecue grill 4 to 6 inches above a single, solid layer of hot coals or high heat on a heated gas grill (you can hold your hand at grill level only 2 to 3 seconds; see notes); close lid on gas barbecue. Discard marinade.

Ingredients you will need

Marinade

Equipment you will use

Grill

Tongs

With a wide spatula or tongs, turn pieces over halfway through cooking. (For fish fillets with skin, grill skin side down first; to turn, slip spatula under flesh and flip onto another place on grill.

Ingredients you will need

Fish Fillets

Equipment you will use

Spatula

Grill

Tongs

Remove and discard skin.) Cook beef or lamb until done to your liking (cut to test), 8 to 10 minutes total for medium-rare; pork and chicken until no longer pink in center of thickest part (cut to test), 9 to 12 minutes total; or fish until barely opaque but still moist-looking in center of thickest part (cut to test), 9 to 12 minutes total.

Ingredients you will need

Whole Chicken

Beef