Grilled Halibut with Grilled Red Pepper Harissa

Name: Grilled Halibut with Grilled Red Pepper Harissa
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 1 garlic clove, peeled; 2 teaspoons ground coriander, divided; 2 teaspoons ground cumin, divided; 1 lemon, halved; 567 grams halibut or mahi-mahi fillets; 4 servings Olive oil for brushing plus 1/4 cup; 2 larges red bell peppers, quartered lengthwise, seeded; 1 red jalapeño chile

You can never have too many main course recipes, so give Grilled Halibut with Grilled Red Pepper Harissan a try. This recipe serves 4. One portion of this dish contains about 27g of protein, 15g of fat, and a total of 277 calories. This recipe covers 22% of your daily requirements of vitamins and minerals. The Fourth Of July will be even more special with this recipe. It is a good option if you're following a gluten free, dairy free, and primal diet. A mixture of olive oil, mahi-mahi fillets, jalapeño chile, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 25 minutes.

Instructions

Prepare barbecue (medium-high heat). Thread jalapeño and garlic clove onto metal skewer.

Ingredients you will need

Whole Garlic Cloves

Equipment you will use

Metal Skewers

Brush jalapeño, garlic, fish, and red bell peppers with oil; sprinkle with salt and pepper.

Ingredients you will need

Red Pepper

Salt And Pepper

Garlic

Fish

Cooking Oil

Sprinkle fish with 1/2 teaspoon cumin and 1/2 teaspoon coriander. Grill fish, bell peppers,jalapeño, and garlic until vegetables are tender and charred and fish is just cooked through, about 4 minutes per side for fish and 8 minutes per side for vegetables. Grill lemon, cut side down, until charred, about 3 minutes.

Ingredients you will need

Bell Pepper

Vegetable

Coriander

Garlic

Cumin

Lemon

Fish

Equipment you will use

Grill

Transfer fish to plate and tent with foil to keep warm.

Ingredients you will need

Fish

Equipment you will use

Aluminum Foil

Peel charred parts of skin from bell peppers and cut stem from jalapeño, and transfer to blender, discarding peel and stem.

Ingredients you will need

Bell Pepper

Equipment you will use

Blender

Add garlic clove, remaining 1/4 cup oil, 1 1/2 teaspoons cumin, and 1 1/2 teaspoons coriander to blender. Process until coarse puree forms. Season sauce generously to taste with salt and pepper.

Ingredients you will need

Salt And Pepper

Whole Garlic Cloves

Coriander

Cumin

Sauce

Cooking Oil

Equipment you will use

Blender

Place 1 fish fillet on each of 4 plates. Squeeze grilled lemon over. Spoon sauce over fish and serve.

Ingredients you will need

Fish

Lemon

Sauce

One serving contains the following: Calories (kcal)445.46;%Calories from Fat

4;Fat (g) 35.81;Saturated Fat (g)5.71;Cholesterol (mg)70.25;Carbohydrates (g)7.07;Dietary Fiber (g)3.03;Total Sugars (g)2.51;Net Carbs (g)4.04;Protein (g)23.20

Bon Appétit

See Nutrition Data's analysis of this recipe ›

Equipment

Ingredients

Servings:

garlic clove, peeled 2teaspoons

ground coriander, divided 2teaspoons

ground cumin, divided 1

lemon, halved 567grams

halibut or mahi-mahi fillets 4servings

Olive oil for brushing plus 1/4 cup 2larges

red bell peppers, quartered lengthwise, seeded 1

red jalapeño chile

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try GIFFT by Kathie Lee Gifford Pinot Grigio. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 15 dollars per bottle.