Grilled Halibut with Fennel and Orange

Name: Grilled Halibut with Fennel and Orange
Prep time: 29 min
Cook time: 29 min
Total time: 29 min
Yield: 4
Cuisine: Global
Ingredients: 3 Tbsps CARAPELLI® Extra Virgin Olive Oil; 118 milliliters very thinly sliced small fennel bulb; 454 grams skinless halibut or haddock fillets; 1 teaspoons coarse sea salt or kosher salt; 2 blood oranges or Valencia or Cara Cara oranges; 1 teaspoons smoked paprika

Grilled Halibut with Fennel and Orange requires around 29 minutes from start to finish. Watching your figure? This gluten free, dairy free, and primal recipe has 212 calories, 19g of protein, and 11g of fat per serving. For $2.6 per serving, you get a main course that serves 4. It can be enjoyed any time, but it is especially good for The Fourth Of July. A mixture of carapelli® extra virgin olive oil, kosher salt, cara caran oranges, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the oranges you could follow this main course with the Honey Custards with Blood Oranges and Candied Lemon as a dessert.

Instructions

Heat a grill to medium-high heat or have a ridged grill pan ready.

Equipment you will use

Grill Pan

Grill

Cut 1 of the oranges in half and squeeze 2 tablespoons juice. In a medium bowl, combine olive oil and juice. Spoon 2 tablespoons of the mixture over fish.

Ingredients you will need

Olive Oil

Orange

Juice

Fish

Equipment you will use

Bowl

Sprinkle paprika over fish; let stand 10 minutes.

Ingredients you will need

Paprika

Fish

Peel remaining orange and separate into sections.

Ingredients you will need

Orange

Add the orange sections and fennel to the bowl; toss with olive oil mixture.

Ingredients you will need

Orange Slices

Olive Oil

Fennel

Equipment you will use

Bowl

Grill fish (or cook in a heated ridged grill pan over medium heat) 4 minutes per side or until fish is opaque in center.

Ingredients you will need

Fish

Equipment you will use

Grill Pan

Grill

Transfer to serving plates and top with fennel and orange mixture and sea salt.

Ingredients you will need

Sea Salt

Fennel

Orange

Garnish with tarragon if desired.

Ingredients you will need

Tarragon

Equipment

Grill Pan

Grill

Bowl

Ingredients

Servings:

3Tbsps

CARAPELLI® Extra Virgin Olive Oil 118milliliters

very thinly sliced small fennel bulb 454grams

skinless halibut or haddock fillets 1teaspoons

coarse sea salt or kosher salt 2

blood oranges or Valencia or Cara Cara oranges 1teaspoons

smoked paprika

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is St. Michael-Eppan Anger Pinot Grigio. It has 4.3 out of 5 stars and a bottle costs about 23 dollars.