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Grilled Filet Steak and Arugula

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Grilled Filet Steak and Arugula

Grilled Filet Steak and Arugula

Need a gluten free, fodmap friendly, and pescatarian main course? Grilled Filet Steak and Arugula could be a great recipe to try. One portion of this dish contains roughly 63g of protein, 44g of fat, and a total of 680 calories. This recipe serves 4. This recipe covers 37% of your daily requirements of vitamins and minerals. If you have dijon mustard, fleur de sel, parmesan cheese, and a few other ingredients on hand, you can make it. To use up the fleur de sel you could follow this main course with the Chocolate Cake With Fleur De Sel Caramel Filling as a dessert. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

1
Prepare a charcoal grill with hot coals or turn a gas grill to medium-high heat.
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GrillGrill
2
Meanwhile, pat dry the filets mignons with paper towels.
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Paper TowelsPaper Towels
3
Brush the filets lightly all over with the oil.
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Cooking OilCooking Oil
4
Combine the fleur de sel and cracked pepper on a plate and roll the filets on all sides in the mixture, pressing lightly to help the salt and pepper adhere. The steaks should be evenly coated with the fleur de sel and cracked pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Cracked PepperCracked Pepper
Fleur De SelFleur De Sel
SteakSteak
RollRoll
5
Meanwhile, whisk together the olive oil, lemon juice, mustard, kosher salt, and freshly ground black pepper. Set aside.
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Ground Black PepperGround Black Pepper
Kosher SaltKosher Salt
Lemon JuiceLemon Juice
Olive OilOlive Oil
MustardMustard
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WhiskWhisk
6
When the grill is ready, place the steaks on the grill. Cook them for 5 minutes on each side for medium-rare or until the centers of the steaks register 125 degrees on an instant-read -thermometer.
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SteakSteak
Equipment you will use
Kitchen ThermometerKitchen Thermometer
GrillGrill
7
Remove to a plate, cover tightly with foil, and allow to rest for 10 minutes before slicing thickly.
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Aluminum FoilAluminum Foil
8
Toss the arugula in a large bowl with enough of the dressing to moisten; divide among 4 plates.
Ingredients you will need
ArugulaArugula
Equipment you will use
BowlBowl
9
Place a steak on top of each salad. Shave the Parmesan onto each steak with a vegetable peeler, sprinkle with salt, and serve hot.
Ingredients you will need
VegetableVegetable
ParmesanParmesan
SteakSteak
SaltSalt
Equipment you will use
PeelerPeeler
DifficultyHard
Ready In40 m.
Servings4
Health Score42
Gluten Free
DietsGluten FreePrimalPescatarian
Dish TypesLunchMain CourseMain DishDinner
Occasions4th Of JulySummer
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