RecipesMagazine
×

Greens and Beans

5
4
3
2
1
Greens and Beans

Greens and Beans

Greens and Beans is a gluten free, dairy free, and vegetarian recipe with 4 servings. This recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 11g of protein, 8g of fat, and a total of 229 calories. If you have cannellini beans, onion, pepper flakes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

1
Watch how to make this recipe.
2
Heat olive oil over medium heat in a large Dutch oven.
Ingredients you will need
Olive OilOlive Oil
Equipment you will use
Dutch OvenDutch Oven
3
Add onion and garlic slices.
Ingredients you will need
GarlicGarlic
OnionOnion
4
Saute until tender about 3 minutes.
5
Add the red pepper flakes and salt and pepper; stir until fragrant.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
Salt And PepperSalt And Pepper
6
Add the kale and let saute until it cooks down slightly.
Ingredients you will need
KaleKale
7
Add the beans and the chicken stock.
Ingredients you will need
Chicken StockChicken Stock
BeansBeans
8
Cover and let cook for 10 minutes.

Equipment

DifficultyNormal
Ready In20 m.
Servings4
Health Score100
Dairy FreeGluten FreeVegetarianVery Healthy
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
Dish TypesSide Dish
Related recipes
Turnip Bake
Egg and Broccoli Casserole
Maple Baked Beans
Asian Onion Cucumber Salad
Magazine
This website uses cookies
We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. You consent to our cookies if you continue to use our website.
Ok