Green Lentils and Rice Assyrian Style

Green Lentils and Rice Assyrian Style
Green Lentils and Rice Assyrian Style requires around 35 minutes from start to finish. Watching your figure? This gluten free and vegan recipe has 200 calories, 8g of protein, and 4g of fat per serving. This recipe serves 8. If you have basmati rice, green lentils, salt, and a few other ingredients on hand, you can make it. SunRice Rice & Lentils) + A Giveaway, and Assyrian Barbecued Salmon.

Instructions

1
Place the lentils into a pot and cover with the water. Bring to a rolling boil over high heat for 5 minutes, then cover and remove from heat.
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LentilsLentils
WaterWater
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PotPot
2
Heat 2 tablespoons vegetable oil in a skillet over medium heat. Stir in the rice for about 1 minute, until the grains turn opaque and white, then stir in the lentils and water. Bring the rice mixture to a boil, then cover and reduce heat to medium-low for 5 minutes. Stir once, then cover and reduce heat further to low. Continue cooking without uncovering the lid until the rice is tender, about 15 minutes more.
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Vegetable OilVegetable Oil
LentilsLentils
GrainsGrains
WaterWater
RiceRice
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3
Meanwhile, heat the remaining 2 tablespoons vegetable oil in the skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more. When the rice is ready, stir in the caramelized onion and season with salt.
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OnionOnion
Vegetable OilVegetable Oil
RiceRice
SaltSalt
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Frying PanFrying Pan

Equipment

DifficultyNormal
Ready In35 m.
Servings8
Health Score15
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