Green Beans with Toasted Garlic
Need a gluten free, primal, and vegetarian side dish? Green Beans with Toasted Garlic could be a tremendous recipe to try. One portion of this dish contains roughly 2g of protein, 3g of fat, and a total of 67 calories. This recipe serves 4. This recipe covers 7% of your daily requirements of vitamins and minerals. A mixture of olive oil, butter, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 45 minutes.
Bring a large saucepan of water to a boil.
Add beans; cook 5 minutes. Plunge beans into ice water; drain.
Heat a large skillet over medium-high heat.
Add butter and oil; swirl until butter melts.
Add garlic; saut 30 seconds.
Remove garlic; set aside.
Add beans; sprinkle with salt and pepper. Cook 2 minutes, tossing frequently. Top with garlic.
SESAME-SOY variation: Prepare beans through step
Heat 1 tablespoon dark sesame oil in a skillet over medium-high heat.
Add 2 minced garlic cloves and 1/4 teaspoon crushed red pepper; saut 30 seconds.
Add beans, 1 tablespoon lower-sodium soy sauce, and 1/8 teaspoon salt; cook 2 minutes, tossing frequently.
Sprinkle with 1/2 teaspoon toasted sesame seeds.