RecipesMagazine

Green Beans with Toasted Garlic

Green Beans with Toasted Garlic
Need a gluten free, primal, and vegetarian side dish? Green Beans with Toasted Garlic could be a tremendous recipe to try. One portion of this dish contains roughly 2g of protein, 3g of fat, and a total of 67 calories. This recipe serves 4. This recipe covers 7% of your daily requirements of vitamins and minerals. A mixture of olive oil, butter, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Bring a large saucepan of water to a boil.
Ingredients you will need
WaterWater
Equipment you will use
Sauce PanSauce Pan
2
Add beans; cook 5 minutes. Plunge beans into ice water; drain.
Ingredients you will need
WaterWater
BeansBeans
3
Heat a large skillet over medium-high heat.
Equipment you will use
Frying PanFrying Pan
4
Add butter and oil; swirl until butter melts.
Ingredients you will need
ButterButter
Cooking OilCooking Oil
5
Add garlic; saut 30 seconds.
Ingredients you will need
GarlicGarlic
6
Remove garlic; set aside.
Ingredients you will need
GarlicGarlic
7
Add beans; sprinkle with salt and pepper. Cook 2 minutes, tossing frequently. Top with garlic.
Ingredients you will need
Salt And PepperSalt And Pepper
GarlicGarlic
BeansBeans
8
SESAME-SOY variation: Prepare beans through step
Ingredients you will need
Sesame SeedsSesame Seeds
BeansBeans
9
Heat 1 tablespoon dark sesame oil in a skillet over medium-high heat.
Ingredients you will need
Dark Sesame OilDark Sesame Oil
Equipment you will use
Frying PanFrying Pan
10
Add 2 minced garlic cloves and 1/4 teaspoon crushed red pepper; saut 30 seconds.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
Whole Garlic ClovesWhole Garlic Cloves
11
Add beans, 1 tablespoon lower-sodium soy sauce, and 1/8 teaspoon salt; cook 2 minutes, tossing frequently.
Ingredients you will need
Soy SauceSoy Sauce
BeansBeans
SaltSalt
12
Sprinkle with 1/2 teaspoon toasted sesame seeds.
Ingredients you will need
Sesame SeedsSesame Seeds
DifficultyHard
Ready In45 m.
Servings4
Health Score2
Gluten FreeVegetarian
DietsGluten FreeLacto Ovo VegetarianPrimal
Dish TypesSide Dish
Lemon Garlic Sirloin Tips
Red Snapper with Orange Sauce
Garden Vegetable Soup
Honey Mustard Dressed Greens with Apple and Pear
Fruit Kabobs with Citrus Dip
Herb-Crusted Prime Rib
Falconetti's Chicken Thai Sausage
Puttanesca or Kalamata Kwik Sauce
Chicken Marsala with Gorgonzola
Puttanesca or Kalamata Kwik Sauce
Related recipes
Becel® Roasted Sweet Potatoes with Maple Syrup
Italian Rice Casserole
Turkey Apple Salad Wraps
Becel® Roasted Sweet Potatoes with Maple Syrup
Magazine
Lemon Cheese Braid Bread
Macadamia Nut Mini Loaves
It's Chili by George 2 !!
Lemon Garlic Sirloin Tips
Irish Soda Raisin Bread
Peanut Butter Whoopie Pies
Braided Bread
Parmesan Pork Chops
Peanut Butter Whoopie Pies
Vegetable Rice Pie