Greek salad wraps

Name: Greek salad wraps
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Mediterranean, European, Greek
Ingredients: 1 large vine ripened tomato; 1 50cm of cucumber; 6 kalamata olives, optional; 2 larges very large soft tortilla wraps; 50 grams feta cheese; 2 Tbsps hummus

Greek salad wraps could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This recipe covers 14% of your daily requirements of vitamins and minerals. This side dish has 233 calories, 9g of protein, and 11g of fat per serving. This recipe serves 2. Head to the store and pick up vine ripened tomato, cm piece of cucumber, hummus, and a few other things to make it today. It is a rather cheap recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes roughly 10 minutes.

Instructions

Roughly chop the tomato, cut the cucumber into sticks and split and stone the olives (if using).

Ingredients you will need

Cucumber

Olives

Tomato

Now heat the tortillas. If you have gas, put each one for 10 seconds on a lit gas ring - you have to be a little bit brave - then turn it over quickly, using tongs, and heat the other side for another 8 seconds or so. The tortillas will be slightly charred in places, which adds a fantastic flavour. If you don't have gas, warm a pan to a medium heat before quickly tossing in your tortillas one at a time. You don't need to have any oil on the pan.

Ingredients you will need

Tortilla

Cooking Oil

Equipment you will use

Tongs

Frying Pan

Make a row of tomato, cucumber, feta and olives down the centre of each warm tortilla. Now spread the hummus around the top and sides of the tortilla. Fold in the sides to seal in the ingredients and roll up tightly to make a big cigar.

Ingredients you will need

Cucumber

Tortilla

Hummus

Olives

Spread

Tomato

Feta Cheese

Roll

Cut in half and eat with your fingers.

Equipment

Tongs

Frying Pan

Ingredients

Servings:

1large

vine ripened tomato 1

50cm of cucumber 6

kalamata olives, optional 2larges

very large soft tortilla wraps 50grams

feta cheese 2Tbsps

hummus

Recommended wine: Chardonnay, Agiorgitiko, Assyrtiko, Gruener Veltliner, Moschofilero, Sauvignon Blanc

Chardonnay, Agiorgitiko, and Assyrtiko are my top picks for Greek Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Lapis Luna Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.