Grass Fed Beef with Herbs

Name: Grass Fed Beef with Herbs
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Freshly ground black pepper; 4 servings Coarse salt; 454 grams top round, sirloin or filet mignon; 3 sprigs flat-leaf parsley; 2 cloves garlic; 3 Tbsps olive oil; 3 sprigs oregano; 1 teaspoon salt; 3 sprigs thyme

Grass Fed Beef with Herbs is From preparation to the plate, this recipe takes about 45 minutes. A mixture of olive oil, salt, filet mignon, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Blend all ingredients except beef and coarse salt in a food processor. Rub on meat; marinate 2 hours at room temperature or overnight in the refrigerator, turning meat once or twice.

Ingredients you will need

Coarse Salt

Beef

Meat

Dry Seasoning Rub

Equipment you will use

Food Processor

Heat oven to 400°F.

Equipment you will use

Oven

Heat a medium cast-iron pan over medium heat. Sear meat on all sides until it has a brown crust.

Ingredients you will need

Crust

Meat

Equipment you will use

Frying Pan

Transfer pan to oven; roast meat until internal temperature is 120°F, 15 to 25 minutes.

Ingredients you will need

Meat

Equipment you will use

Oven

Frying Pan

Remove; let meat rest 20 minutes (internal temperature will rise to 130°F). Slice, sprinkle with coarse salt and serve with Yellow and Green Bean Salad.

Ingredients you will need

Coarse Salt

Meat

Self