Granola Bars

Name: Granola Bars
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Global
Ingredients: 59 milliliters ground almond meal; 118 milliliters brown rice syrup (or honey); 1 teaspoons cinnamon; 3 Tbsps unsalted butter, melted (my preference) or melted coconut oil; 118 milliliters unsulphured dried fruit (such as chopped apricots, cranberries, cherries, blueberries); 118 milliliters chopped raw nuts (pecans or almonds are good); 473 milliliters old-fashioned rolled oats (not quick-cooking); 59 milliliters raw pumpkin seeds; 59 milliliters raw sunflower seeds; 1 teaspoons sea salt; 59 milliliters unsweetened coconut flakes; 1 teaspoon pure vanilla extract

Granola Bars might be just the morn meal you are searching for. This recipe makes 3 servings with 982 calories, 23g of protein, and 60g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, fodmap friendly, and vegan diet. If you have sea salt, nuts, coconut flakes, and a few other ingredients on hand, you can make it.