Grandma Maul's Italian Beef
Grandma Maul's Italian Beef might be a good recipe to expand your main course recipe box. This dairy free recipe serves 3. One portion of this dish contains about 119g of protein, 81g of fat, and a total of 1280 calories. It is a pricey recipe for fans of Mediterranean food. A mixture of bell pepper, water, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the sesame seed you could follow this main course with the Sesame Banana Bread as a dessert. From preparation to the plate, this recipe takes about 10 hours and 20 minutes.
Instructions
Rinse and pat dry the roast. Coat the roast evenly with the flour; season with salt and pepper.
Heat the olive oil in a skillet over medium-high heat.
Add the garlic to the hot oil; sear the beef in the oil until all sides are slightly browned.
Transfer the roast to a slow cooker.
Pour the water over the roast.
Add the anise seed and sesame seed to the slow cooker and cook another 4 hours.
Add the green bell pepper and continue cooking until the meat is tender and easily pulled apart, about 1 hour more.