Google's Braised Chicken and Kale
You can never have too many main course recipes, so give Google's Braised Chicken and Kale a try. One portion of this dish contains roughly 26g of protein, 23g of fat, and a total of 394 calories. This recipe serves 4. This recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up paprika, rosemary, garlic cloves, and a few other things to make it today. To use up the lemon wedges you could follow this main course with the Rolled Baklava as a dessert. From preparation to the plate, this recipe takes around 45 minutes.
Sprinkle chicken with paprika;season with salt and pepper.
Heatoil in a large pot over mediumheat.
Add chicken skin side downand cook, turning occasionally,until brown on all sides, 8-10minutes; transfer to a plate.
Add onion and garlic to pot andcook, stirring often, until softened,8-10 minutes. Return chickento pot; add broth, wine, and herbs.Bring to a boil; cover. Reduceheat; simmer until chicken iscooked through, 30-40 minutes.
Add kale to pot. Cover; cookuntil wilted, about 5 minutes.Discard herbs.
Serve chickenand kale with lemon wedges.
Per serving: 340 calories, 13 g fat, 3 g fiber