Good-For-You Granola

Name: Good-For-You Granola
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 12
Cuisine: Global
Ingredients: 0 teaspoons almond extract; 59 milliliters applesauce; 79 milliliters brown sugar; 1 teaspoon cinnamon; 158 milliliters dried fruit (raisins, cranberries, cherries); 59 milliliters ground flax seeds; 59 milliliters ground hemp seeds; 2 teaspoons maple syrup (or honey or agave nectar); 0 teaspoons nutmeg; 1 liters old fashioned oats, uncooked; 118 milliliters pumpkin seeds; 118 milliliters sunflower seed; 1 teaspoon vanilla extract

Good-For-You Granola might be just the morn meal you are searching for. This recipe serves 12. One serving contains 275 calories, 9g of protein, and 10g of fat. This recipe covers 13% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes about 25 minutes. A mixture of nutmeg, applesauce, brown sugar, and a handful of other ingredients are all it takes to make this recipe so tasty.