Gingered Fish

Name: Gingered Fish
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Global
Ingredients: 2 Tbsps dry sherry; 158 milliliters coarsely grated peeled gingerroot; 2 Tbsps lemon juice; 2 Tbsps soy sauce (low sodium works well); 1 scallion , green part sliced (optional); 1 teaspoon sesame oil; 680 grams flounder fillets or sole fillets; 2 teaspoons Splenda granular or sugar

Gingered Fish might be a good recipe to expand your main course recipe box. This recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 1. One portion of this dish contains approximately 88g of protein, 18g of fat, and a total of 623 calories. If you have sherry, sesame oil, sole fillets, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

Using a damp cheesecloth or your hand, squeeze grated ginger over a small bowl gathering the ginger juice.

Ingredients you will need

Ginger Juice

Ginger

Equipment you will use

Cheesecloth

Bowl

Combine 2 tablespoons ginger juice, soy sauce, sherry, lemon juice, and sugar or sugar substitute in a large food storage bag or bowl; add fish, turning or gently shaking to coat.Marinate in refrigerator 20 minutes, turning fish occasionally.

Ingredients you will need

Sugar Substitute

Ginger Juice

Lemon Juice

Soy Sauce

Sherry

Sugar

Fish

Equipment you will use

Bowl

Remove fish from marinade; discard marinade.

Ingredients you will need

Marinade

Fish

Place fish on broiler pan coated with cooking spray and broil 3 minutes (do not turn); brush oil over fish, and broil an additional minute or until fish flakes easily when tested with a fork.

Ingredients you will need

Cooking Spray

Fish

Cooking Oil

Equipment you will use

Broiler Pan

Place fish on individual serving plates, and drizzle remaining tablespoon ginger juice over fish; garnish with scallions.

Ingredients you will need

Ginger Juice

Green Onions

Fish

Equipment

Cheesecloth

Bowl

Broiler Pan

Ingredients

Servings:

2Tbsps

dry sherry 158milliliters

coarsely grated peeled gingerroot 2Tbsps

lemon juice 2Tbsps

soy sauce (low sodium works well)1

scallion , green part sliced (optional)1teaspoon

sesame oil 680grams

flounder fillets or sole fillets 2teaspoons

Splenda granular or sugar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.