Ginger and Carrot Soup

Ginger and Carrot Soup
You can never have too many soup recipes, so give Ginger and Carrot Soup a try. This recipe makes 20 servings with 45 calories, 1g of protein, and 2g of fat each. This recipe covers 6% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. Head to the store and pick up carrots, juice of lime, salt and pepper, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour. It is a good option if you're following a gluten free, primal, and vegetarian diet.

Instructions

1
Warm oil in a pot over medium heat.
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Cooking OilCooking Oil
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PotPot
2
Add onion; saut until softened, 6 to 8 minutes.
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OnionOnion
3
Add ginger and garlic; saut until fragrant, about 1 minute.
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GarlicGarlic
GingerGinger
4
Raise heat to medium-high; stir in carrots.
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CarrotCarrot
5
Pour broth into pot, cover and bring to a simmer.
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BrothBroth
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PotPot
6
Remove cover, reduce heat to medium to maintain a simmer and cook until carrots are very tender, about 25 minutes.
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CarrotCarrot
7
Remove soup from heat and let cool slightly.
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SoupSoup
8
Working in batches, pure soup in a blender until smooth.
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SoupSoup
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BlenderBlender
9
Transfer to a large bowl, cover and refrigerate until chilled, at least 2 hours.
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BowlBowl
10
Just before serving, stir in lime juice and yogurt. Season with salt and pepper.
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Salt And PepperSalt And Pepper
Lime JuiceLime Juice
YogurtYogurt
11
Serve chilled, garnished with lime wedges, if desired.
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Lime WedgeLime Wedge
DifficultyExpert
Ready In1 h
Servings20
Health Score10
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