Garlic-Crusted Cod Fish

Name: Garlic-Crusted Cod Fish
Prep time: 27 min
Cook time: 27 min
Total time: 27 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters breadcrumbs (i use seasoned); 907 grams boneless cod fish fillets, 1 inch thick and cut into 4 pieces; 1 egg, beaten; 2 Tbsps extra virgin olive oil; 6 garlic cloves, chopped; 0 teaspoons fresh ground black pepper; 0 teaspoons kosher salt; 4 lemon wedges, for serving; 59 milliliters parsley, chopped; 1 Tbsp unsalted butter, plus a little more to oil roasting pan

Garlic-Crusted Cod Fish might be just the main course you are searching for. This recipe covers 31% of your daily requirements of vitamins and minerals. One serving contains 435 calories, 47g of protein, and 14g of fat. This recipe serves 4. If you have breadcrumbs, cod fish fillets, extr From preparation to the plate, this recipe takes approximately 27 minutes. It is a good option if you're following a pescatarian diet.

Ingredients

Servings:

237milliliters

breadcrumbs (i use seasoned)907grams

boneless cod fish fillets, 1 inch thick and cut into 4 pieces 1

egg, beaten 2Tbsps

extra virgin olive oil 6

garlic cloves, chopped 0teaspoons

fresh ground black pepper 0teaspoons

kosher salt 4

lemon wedges, for serving 59milliliters

parsley, chopped 1Tbsp

unsalted butter, plus a little more to oil roasting pan

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.