Fruited Chicken Salad Pitas

Name: Fruited Chicken Salad Pitas
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 312 grams mandarin oranges, drained; 591 milliliters chopped cooked chicken breast; 79 milliliters fat-free mayonnaise; 6 smalls green leaf lettuce leaves; 2 Tbsps chopped pecans, toasted; 3 6-inchs (6-inch) whole wheat pita bread rounds, cut in half crosswise; 237 milliliters halved seedless red grapes; 0 teaspoons salt

Fruited Chicken Salad Pitas requires around 45 minutes from start to finish. This recipe serves 6. One serving contains 171 calories, 19g of protein, and 4g of fat. This recipe covers 10% of your daily requirements of vitamins and minerals. Head to the store and pick up pit

Instructions

Combine first 5 ingredients in a medium bowl, stirring well. Gently stir in oranges.

Ingredients you will need

Orange

Equipment you will use

Bowl

Place 1 lettuce leaf in each pita pocket half. Spoon 3/4 cup chicken salad into each pita half.

Ingredients you will need

Lettuce Leaf

Whole Chicken

Pita

Note: Using fat-free mayonnaise instead of regular can help you keep your intake of fat grams down to a healthy level. But remember that even though the mayonnaise is fat-free, it still contains sodium and may need to be limited if you're on a low-sodium diet.

Ingredients you will need

Mayonnaise