Frittata With Asparagus, Canadian Bacon and Parmesan

Name: Frittata With Asparagus, Canadian Bacon and Parmesan
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 113 grams asparagus spears, woody stems trimmed, cut into 1/2-inch pieces (about 8); 57 grams slices Canadian bacon, coarsely chopped (about; 296 milliliters egg substitute or 5 large eggs; 1 Tbsp extra virgin olive oil; 2 servings fresh ground black pepper; 1 teaspoons kosher salt (or to taste); 0 teaspoons freshly grated lemon zest; 4 Tbsps freshly grated parmesan cheese; 2 Tbsps skim milk

Frittata With Asparagus, Canadian Bacon and Parmesan might be just the main course you are searching for. This recipe serves 2. Watching your figure? This gluten free recipe has 238 calories, 27g of protein, and 12g of fat per serving. This recipe covers 23% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 30 minutes. Head to the store and pick up skim milk, canadian bacon, lemon zest, and a few other things to make it today. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. com. If you like this recipe, you might also like recipes such as Asparagus, Canadian Bacon, and Cheese Frittata: Low Carb, Canadian Bacon and Potato Frittata, and Broccolini Canadian Bacon Frittata.