Frittata Bites might be just the morn meal you are searching for. One portion of this dish contains about 3g of protein, 3g of fat, and a total of 62 calories. This recipe serves 12. This recipe covers 4% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free diet. A mixture of pepper, seasoning, skim milk, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes.