Fried Rice With Scallions, Edamame And Tofu

Name: Fried Rice With Scallions, Edamame And Tofu
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Chinese, Asian
Ingredients: 1 Tbsp canola oil; 946 milliliters cooked brown rice; 177 milliliters frozen shelled edamame, cooked according to package directions and drained; 2 larges eggs, beaten; 118 milliliters fresh or frozen (thawed) corn kernels; 1 Tbsp peeled and minced fresh ginger; 2 teaspoons large cloves garlic, minced (about; 3 Tbsps low-sodium soy sauce; 177 milliliters seeded and finely diced red bell pepper; 4 scallions (white and green parts), thinly sliced; 170 grams firm tofu, cut into 1/4-in cubes

The recipe Fried Rice With Scallions, Edamame And Tofu could satisfy your Chinese craving in around 45 minutes. This recipe makes 4 servings with 382 calories, 15g of protein, and 10g of fat each. This recipe covers 23% of your daily requirements of vitamins and minerals. It works well as a main course. Head to the store and pick up bell pepper, garlic, scallions, and a few other things to make it today. To use up the tofu you could follow this main course with the Tofu Cheesecake as a dessert. It is a good option if you're following a gluten free, dairy free, and vegetarian diet.

Ingredients

Servings:

1Tbsp

canola oil 946milliliters

cooked brown rice 177milliliters

frozen shelled edamame, cooked according to package directions and drained 2larges

eggs, beaten 118milliliters

fresh or frozen (thawed) corn kernels 1Tbsp

peeled and minced fresh ginger 2teaspoons

large cloves garlic, minced (about 3Tbsps

low-sodium soy sauce 177milliliters

seeded and finely diced red bell pepper 4

scallions (white and green parts), thinly sliced 170grams

firm tofu, cut into 1/4-in cubes

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian works really well with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Delaire Graff Chenin Blanc with a 4 out of 5 star rating seems like a good match. It costs about 21 dollars per bottle.