Fried Halibut Sandwich

Name: Fried Halibut Sandwich
Prep time: 11 min
Cook time: 11 min
Total time: 11 min
Yield: 2
Cuisine: Global
Ingredients: 2 servings Freshly ground black pepper; 1 Tbsp Dijon mustard; 2 Tbsps all-purpose flour; 1 Tbsp chopped fresh dill; 454 grams halibut fillets, skinless; 2 Tbsps mayonnaise; 1 Tbsp olive oil; 1 red onion, thinly sliced; 1 teaspoons salt; 1 tomato, sliced; 2 larges kaiser or other large sandwich rolls, halved and toasted

Fried Halibut Sandwich might be a good recipe to expand your main course recipe box. This dairy free and pescatarian recipe serves 2. One portion of this dish contains about 44g of protein, 21g of fat, and a total of 429 calories. From preparation to the plate, this recipe takes approximately 11 minutes. A mixture of pepper, olive oil, kaiser, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Rinse fish and pat dry; set aside. In a shallow dish, stir together the flour, salt, and pepper to taste. Dip each fillet in the flour mixture to coat.

Ingredients you will need

Pepper

All Purpose Flour

Fish

Salt

Dip

In a skillet, heat oil over medium-high heat. Cook the fish in the hot oil for 2 to 3 minutes per side or until golden.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Frying Pan

In a small bowl, whisk together the mayonnaise, mustard, and dill. Set aside.

Ingredients you will need

Mayonnaise

Mustard

Dill

Equipment you will use

Whisk

Bowl

Spread the dill mayonnaise evenly on the rolls.

Ingredients you will need

Mayonnaise

Spread

Roll

Dill

Place a fish fillet on each roll and top with tomato and onion slices

Ingredients you will need

Tomato

Onion

Fish

Roll

Equipment

Frying Pan

Whisk

Bowl

Ingredients

Servings:

2servings

Freshly ground black pepper 1Tbsp

Dijon mustard 2Tbsps

all-purpose flour 1Tbsp

chopped fresh dill 454grams

halibut fillets, skinless 2Tbsps

mayonnaise 1Tbsp

olive oil 1

red onion, thinly sliced 1teaspoons

salt 1

tomato, sliced 2larges

kaiser or other large sandwich rolls, halved and toasted

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.