Fried Chickpea Polenta (Panelle)

Fried Chickpea Polenta (Panelle)
Fried Chickpea Polenta (Panelle) might be just the side dish you are searching for. This recipe serves 8. Watching your figure? This gluten free and vegan recipe has 122 calories, 6g of protein, and 3g of fat per serving. From preparation to the plate, this recipe takes about 45 minutes. A mixture of chickpea flour, kosher salt, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

1
Pour 4 cups water, the salt, and the olive oil into the saucepan, and gradually whisk in the chickpea flour until smooth. Set over medium heat, and whisk constantly as the batter slowly heats. It will thicken and eventually steam but does not need to boil. Cook and keep whisking, scraping the bottom and sides of the pan frequently, until the mixture is quite stiff and starts to pull away from the sides as you stir it, 15 to 20 minutes.
Ingredients you will need
Chickpea FlourChickpea Flour
Olive OilOlive Oil
WaterWater
SaltSalt
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WhiskWhisk
Sauce PanSauce Pan
Frying PanFrying Pan
2
Turn the batter into the oiled pan, and spread it quickly with the spatula, before it cools and sets, so it fills the pan in an even layer. Wet the spatula with water, and smooth the top of the batter.
Ingredients you will need
SpreadSpread
WaterWater
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SpatulaSpatula
Frying PanFrying Pan
3
Let cool for an hour or longer, until completely firm.
4
Cut pieces with a sharp knife, in whatever size or shape you like and in the amount you need. I cut 1 1/2-inch squares for appetizers and Sicilian-style sandwiches; 2-by-3-inch bars—at least two per person—to accompany a main course. Lift the cut pieces from the pan with a spatula (seal the remainder with plastic wrap and refrigerate for longer keeping).
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WrapWrap
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Plastic WrapPlastic Wrap
SpatulaSpatula
KnifeKnife
Frying PanFrying Pan
5
To fry the panelle, pour enough extra-virgin olive oil into the heavy skillet to cover the bottom with 1/8 inch of oil, and set over medium heat. When the oil is hot, lay in the panelle, leaving plenty of space between them. Fry about 3 minutes, until the underside is crisp and golden, then flip them over and brown the second side, about 2 minutes more. Set the panelle on paper towels to drain and cool for a minute, but serve while they are still warm (though they taste good at room temperature too!).
Ingredients you will need
Extra Virgin Olive OilExtra Virgin Olive Oil
Cooking OilCooking Oil
Equipment you will use
Paper TowelsPaper Towels
Frying PanFrying Pan
6
Reprinted with permission from Lidia's Italy.
DifficultyHard
Ready In45 m.
Servings8
Health Score14
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