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Fresh Asparagus Quiche

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Fresh Asparagus Quiche

Fresh Asparagus Quiche

The recipe Fresh Asparagus Quiche could satisfy your Mediterranean craving in about 1 hour and 5 minutes. This recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 234 calories, 8g of protein, and 15g of fat. This recipe serves 8. Only a few people really liked this morn meal. If you have milk, bread crumbs, eggs, and a few other ingredients on hand, you can make it.

Instructions

1
Cut eight asparagus spears into 4-in. pieces; cut remaining spears into 1/2-in. pieces.
Ingredients you will need
AsparagusAsparagus
2
Cut all of the asparagus in a small amount of water until tender; drain and set aside. line the unpricked pastry shell with a double thickness of heavy-duty foil.
Ingredients you will need
Pastry ShellsPastry Shells
AsparagusAsparagus
WaterWater
Equipment you will use
Aluminum FoilAluminum Foil
3
Bake at 450° for 5 minutes.
Equipment you will use
OvenOven
4
Remove foil; bake 5 minutes longer.
Equipment you will use
OvenOven
Aluminum FoilAluminum Foil
5
Remove from the oven and set aside. in a saucepan over medium heat, melt butter; stir in flour and salt. Gradually add milk; cook and stir until thickened. Stir a small amount into eggs; return all to pan. Stir in cheese and 1/2-in. asparagus pieces. pour into crust.
Ingredients you will need
AsparagusAsparagus
ButterButter
CheeseCheese
CrustCrust
All Purpose FlourAll Purpose Flour
EggEgg
MilkMilk
SaltSalt
Equipment you will use
Sauce PanSauce Pan
OvenOven
Frying PanFrying Pan
6
Sprinkle with bread crumbs.
Ingredients you will need
BreadcrumbsBreadcrumbs
7
Bake at 400° for 35 minutes or until a knife inserted near the center comes out clean. Arrange the 4-in. asparagus pieces in a spoke pattern on top.
Ingredients you will need
AsparagusAsparagus
Equipment you will use
OvenOven
KnifeKnife
DifficultyExpert
Ready In1 h, 5 m.
Servings8
Health Score1
CuisinesMediterraneanFrenchEuropean
Dish TypesSide Dish
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