Fresh and Figgy Bulgur (Bulgor) Wheat Salad

Name: Fresh and Figgy Bulgur (Bulgor) Wheat Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 59 milliliters sliced almonds; 177 milliliters bulgar wheat, uncooked; 2 larges figs, diced; 1 teaspoon olive oil; 3 Tbsps onions, diced; 177 milliliters parsley, diced; 1 pinch salt; 2 servings salt and pepper; 1 large tomato, diced; 1 teaspoons turmeric; 355 milliliters boiling water; 1 yellow pepper, diced

Fresh and Figgy Bulgur (Bulgor) Wheat Salad might be just the main course you are searching for. This recipe serves 2. Watching your figure? This gluten free and vegan recipe has 411 calories, 14g of protein, and 14g of fat per serving. This recipe covers 32% of your daily requirements of vitamins and minerals. Not From preparation to the plate, this recipe takes roughly 30 minutes. Head to the store and pick up bell pepper, onions, olive oil, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.