Freezer Veggie Burgers

Name: Freezer Veggie Burgers
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 6
Cuisine: American
Ingredients: 454 grams can kidney beans, rinsed and drained; 1 medium carrot, shredded; 48 milliliters finely chopped fresh mushrooms; 48 milliliters finely chopped fresh mushrooms; 2 garlic cloves, minced; 6 hamburger buns, split; 2 Tbsps ketchup; 6 lettuce leaves; 41 grams old-fashioned oats; 1 medium onion, finely chopped; 1 small sweet red pepper, finely chopped; 1 teaspoons salt; 6 slices tomato; 0 teaspoons white pepper

The recipe Freezer Veggie Burgers can be made in approximately 55 minutes. One serving contains 238 calories, 10g of protein, and 3g of fat. This dairy free, lacto ovo vegetarian, and vegan recipe serves 6. Head to the store and pick up old-fashioned oats, carrot, lettuce leaves, and a few other things to make it today. Only a few people really liked this hor d'oeuvre. This recipe is typical of American cuisine.

Instructions

Place the beans, oats and ketchup in a food processor; cover and pulse until blended.

Ingredients you will need

Ketchup

Beans

Oats

Equipment you will use

Food Processor

Transfer to a small bowl; stir in the vegetables, garlic and seasonings. Shape into six 3-in. patties; wrap each in plastic wrap and freeze.

Ingredients you will need

Seasoning

Vegetable

Garlic

Wrap

Equipment you will use

Plastic Wrap

Bowl

To use frozen burgers:Unwrap burgers and place on a baking sheet coated with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Sheet

Bake at 350° for 30 minutes or until heated through, turning once.

Equipment you will use

Oven

Serve on buns with lettuce and tomato.

Ingredients you will need

Lettuce

Tomato

Roll

Equipment

Ingredients

Servings:

454grams

can kidney beans, rinsed and drained 1medium

carrot, shredded 48milliliters

finely chopped fresh mushrooms 48milliliters

finely chopped fresh mushrooms 2

garlic cloves, minced 6

hamburger buns, split 2Tbsps

ketchup 6

lettuce leaves 41grams

old-fashioned oats 1medium

onion, finely chopped 1small

sweet red pepper, finely chopped 1teaspoons

salt 6slices

tomato 0teaspoons

white pepper

Recommended wine: Pinot Noir, Tempranillo

Pinot Noir and Tempranillo are great choices for Veggie Burger. Since veggie burgers are usually lean, you'll want low to medium tannin wines. Pinot noir is a great choice. Another option is Spanish tempranillo, which pairs nicely with the earthy flavors you might have from beans, lentils, mushrooms, etc. You could try MacMurray Ranch Russian River Pinot Noir. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 24 dollars per bottle.

MacMurray Ranch Russian River Pinot Noir

Our MacMurray Ranch 2012 Russian River Valley Pinot Noir opens with aromas of lavender and boysenberry that give way to flavors of dark cherry and pomegranate. This luscious wine has a silky mouthfeel, framed by subtle hints of oak from barrel aging.