Flounder Stefano

Name: Flounder Stefano
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 822 grams tomatoes, diced; 118 milliliters dry white wine; 4 larges flounder fillets; 3 garlic cloves, minced; 1 teaspoons fresh ground black pepper, to taste, i used; 4 Tbsps olive oil; 1 medium onion, minced; 59 milliliters fresh oregano; 1 teaspoon salt, to taste, i used

Flounder Stefano might be just the main course you are searching for. This recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 23g of protein, 18g of fat, and It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes about 20 minutes.

Ingredients

Servings:

822grams

tomatoes, diced 118milliliters

dry white wine 4larges

flounder fillets 3

garlic cloves, minced 1teaspoons

fresh ground black pepper, to taste, i used 4Tbsps

olive oil 1medium

onion, minced 59milliliters

fresh oregano 1teaspoon

salt, to taste, i used

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris. Reviewers quite like it with a 5 out of 5 star rating and a price of about 99 dollars per bottle.