Flounder Francaise or Chicken Francaise

Name: Flounder Francaise or Chicken Francaise
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 Tbsp butter; 2 eggs, beaten; 680 grams large flounder fillets; 118 milliliters flour; 0 teaspoons garlic powder; 59 milliliters lemon juice; 1 Tbsp olive oil; 0 teaspoons onion powder; 0 teaspoons paprika; 1 teaspoons parsley; 0 teaspoons salt; 59 milliliters water; 59 milliliters white wine

You can never have too many main course recipes, so give Flounder Francaise or Chicken Francaise a try. This recipe makes 4 servings with 280 calories, 26g of protein, and 12g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of pepper, flour, paprika, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes approximately 20 minutes. It is a good option if you're following a pescatarian diet.

Ingredients

Servings:

0teaspoons

black pepper 1Tbsp

butter 2

eggs, beaten 680grams

large flounder fillets 118milliliters

flour 0teaspoons

garlic powder 59milliliters

lemon juice 1Tbsp

olive oil 0teaspoons

onion powder 0teaspoons

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.