Flash-Fried Steak with White Bean Mash

Name: Flash-Fried Steak with White Bean Mash
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 1 kilograms white beans; 1 clove Most of garlic, minced; 1 lemon, zested and juiced; 59 milliliters olive oil, plus 2 teaspoons, divided; 4 servings Salt; 4 thin-cut sirloin or entrecote steaks, about 5 ounces each

Flash-Fried Steak with White Bean Mash might be just the main course you are searching for. This recipe makes 4 servings with 931 calories, 67g of protein, and 46g of fat each. This recipe covers 43% of your daily requirements of vitamins and minerals. Head to the store and pick up beans, olive oil, entrecote steaks, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It will be a hit at your valentin day event. From preparation to the plate, this recipe takes roughly 25 minutes.

Instructions

First get on with the beans: put the 1/4 cup of olive oil in a saucepan add in the garlic and the lemon zest and warm through.

Ingredients you will need

Lemon Zest

Olive Oil

Garlic

Beans

Equipment you will use

Sauce Pan

Drain the beans and rinse under tap water, then add to the pan and warm through, stirring and squishing with a wide, flat spoon so that the beans go into a nubbly mush. Season, to taste. Some beans are saltier than others.

Ingredients you will need

Beans

Water

Equipment you will use

Frying Pan

Meanwhile, heat a teaspoon of oil in a large frying pan or skillet and cook the steaks on high for about 1 1/2 minutes a side and remove to warmed plates, sprinkling some salt, to taste, over them as you do so.

Ingredients you will need

Steak

Salt

Cooking Oil

Equipment you will use

Frying Pan

Squeeze the lemon juice into the hot pan and let it bubble up with the meaty oil, then pour over the steaks.

Ingredients you will need

Lemon Juice

Steak

Cooking Oil

Equipment you will use

Frying Pan

Serve immediately with the mash.

Equipment

Sauce Pan

Frying Pan

Ingredients

Servings:

1kilograms

white beans 1clove

Most of garlic, minced 1

lemon, zested and juiced 59milliliters

olive oil, plus 2 teaspoons, divided 4servings

Salt 4

thin-cut sirloin or entrecote steaks, about 5 ounces each

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are my top picks for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. You could try Raymond R Collection Merlot. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 12 dollars per bottle.