Flank Steak and Edamame with Wasabi Dressing

Name: Flank Steak and Edamame with Wasabi Dressing
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 2 teaspoons bottled minced garlic; 2 teaspoons dark sesame oil; 283 grams package frozen shelled edamame (green soybeans), thawed; 454 grams flank steak, trimmed; 1 Tbsp bottled ground fresh ginger (such as Spice World); 2 Tbsps low-sodium soy sauce, divided; 59 milliliters rice vinegar; 1 teaspoons salt; 2 teaspoons wasabi paste

Flank Steak and Edamame with Wasabi Dressing might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free and dairy free recipe has 278 calories, 33g of protein, and 11g of fat per serving. This recipe covers 24% of your daily requirements of vitamins and minerals. It is perfect for valentin day. Head to the store and pick up salt, bottled garlic, soy sauce, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Heat a grill pan over medium-high heat. Rub steak with 2 teaspoons soy sauce; sprinkle with salt and pepper. Coat pan with cooking spray.

Ingredients you will need

Salt And Pepper

Cooking Spray

Soy Sauce

Steak

Dry Seasoning Rub

Equipment you will use

Grill Pan

Frying Pan

Add steak to pan. Cook for 5 minutes on each side or until desired degree of doneness.

Ingredients you will need

Steak

Equipment you will use

Frying Pan

Remove from pan; let stand 10 minutes.

Equipment you will use

Frying Pan

Cut steak diagonally across the grain into 1/2-inch-thick slices.

Ingredients you will need

Grains

Steak

Heat oil in a large nonstick skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add ginger and garlic; saut 1 minute, stirring occasionally.

Ingredients you will need

Garlic

Ginger

Add remaining 2 tablespoons soy sauce and edamame to pan; cook 2 minutes.

Ingredients you will need

Soy Sauce

Edamame

Equipment you will use

Frying Pan

Combine vinegar and wasabi paste in a bowl, stirring until smooth.

Ingredients you will need

Wasabi Paste

Vinegar

Equipment you will use

Bowl

Place 1/2 cup edamame mixture on each of 4 plates. Top each serving with 3 ounces steak; drizzle each with 1 tablespoon vinegar mixture.

Ingredients you will need

Edamame

Vinegar

Steak

Equipment

Grill Pan

Frying Pan

Bowl

Ingredients

Servings:

1teaspoons

black pepper 2teaspoons

bottled minced garlic 2teaspoons

dark sesame oil 283grams

package frozen shelled edamame (green soybeans), thawed 454grams

flank steak, trimmed 1Tbsp

bottled ground fresh ginger (such as Spice World)2Tbsps

low-sodium soy sauce, divided 59milliliters

rice vinegar 1teaspoons

salt 2teaspoons

wasabi paste

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. One wine you could try is Rabble Merlot. It has 4.1 out of 5 stars and a bottle costs about 20 dollars.