Fish With Black Bean Sauce

Name: Fish With Black Bean Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 2 Tbsps Lee Kam Kee black bean sauce; 227 grams sole fish fillet (cut into pieces and marinate with 1/2 Tbsp corn starch); 0 Tbsps corn starch (mix with 3 Tbsps water); 6 dried chilies (deseeded); 0 teaspoons fish sauce; 5 slices fresh ginger; 1 small green bell pepper (cut into small pieces); 1 small onion (quartered); 2 stalks scallions (cut into 1.5 inch length); 0 teaspoons sesame oil; 1 teaspoons sugar

Fish With Black Bean Sauce might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 728 calories, 49g of protein, and 11g of fat per serving. This recipe serves 1. Head to the store and pick up sole fish fillet, corn starch, chilies, and a few other things to make it today. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Heat up the wok and add in some cooking oil.

Ingredients you will need

Cooking Oil

Equipment you will use

Wok

Add sliced ginger, onions, bell peppers, dried red chilies and stir fry them until aromatic.

Ingredients you will need

Dried Red Chili Pepper

Bell Pepper

Ginger

Onion

Add in the fish and do a quick stir.

Ingredients you will need

Fish

Add the black bean sauce, fish sauce, sugar, and sesame oil and stir fry until the fish is cooked.

Ingredients you will need

Black Bean Sauce

Fish Sauce

Sesame Oil

Sugar

Fish

Add in the corn starch mix to thicken the sauce.6)Toss in the chopped scallion and do a quick stir, dish up and serve hot.

Ingredients you will need

Corn Starch

Green Onions

Sauce

Equipment

Wok

Ingredients

Servings:

2Tbsps

Lee Kam Kee black bean sauce 227grams

sole fish fillet (cut into pieces and marinate with 1/2 Tbsp corn starch)0Tbsps

corn starch (mix with 3 Tbsps water)6

dried chilies (deseeded)0teaspoons

fish sauce 5slices

fresh ginger 1small

green bell pepper (cut into small pieces)1small

onion (quartered)2stalks

scallions (cut into 1.5 inch length)0teaspoons

sesame oil 1teaspoons

sugar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Caposaldo Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 10 dollars per bottle.