Fish Wellington

Name: Fish Wellington
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters butter; 454 grams fillet cod; 1 egg, beaten; 651 milliliters fresh mushrooms, chopped; 2 Tbsps heavy cream; 2 Tbsps chopped onion; 1 sheet frozen puff pastry, thawed; 128 grams smoked salmon pate; 4 servings salt and black pepper to taste

You can never have too many main course recipes, so give Fish Wellington a try. Watching your figure? This pescatarian recipe has 636 calories, 35g of protein, and 42g of fat per serving. This recipe serves 4. This recipe covers 24% of your daily requirements of vitamins and minerals. If you have mushrooms, onion, egg, and a few other ingredients on hand, you can make it. To use up the puff pas

Instructions

Preheat oven to 425 degrees F (220 degrees C). Slice cod fillet in half horizontally to yield 2 thin slices; set aside.

Ingredients you will need

Cod Fillets

Equipment you will use

Oven

In a skillet over medium heat, melt butter. Stir in onion and mushrooms, and cook until softened, 3-5 minutes. Season with salt and pepper; set aside to cool slightly.

Ingredients you will need

Salt And Pepper

Mushrooms

Butter

Onion

Equipment you will use

Frying Pan

In a medium bowl, blend the pate and cream.

Ingredients you will need

Cream

Pate

Equipment you will use

Bowl

Mix in onions and mushrooms.

Ingredients you will need

Mushrooms

Onion

On a lightly floured surface, roll out the pastry to make 12x14 inch rectangle.

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Roll

Place 1 slice of the cod fillet in the center of the rectangle.

Ingredients you will need

Cod Fillets

Spread with 1/2 the pate mixture and layer with the other piece of fillet.

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Spread

Pate

Spread remaining pate mixture on top. Fold pastry edges over the filling towards the center, and seal with egg.

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Spread

Pate

Egg

Brush pastry on all sides with egg.

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Egg

Bake 25 minutes in the preheated oven, or until golden brown.

Equipment you will use

Oven

Serve warm.

Equipment

Oven

Frying Pan

Bowl

Ingredients

Servings:

59milliliters

butter 454grams

fillet cod 1

egg, beaten 651milliliters

fresh mushrooms, chopped 2Tbsps

heavy cream 2Tbsps

chopped onion 1sheet

frozen puff pastry, thawed 128grams

smoked salmon pate 4servings

salt and black pepper to taste

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Ziobaffan Organic Pinot Grigio with a 4.6 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.