Fish Tacos With Mango Salsa

Name: Fish Tacos With Mango Salsa
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 3
Cuisine: Mexican
Ingredients: 1 firm yet ripe avocado, pitted, peeled, thinly sliced; 0 teaspoons cayenne; 1 teaspoon chili powder; 1 chipotle chile in adobo, minced; 3 servings 56 inches corn tortillas; 118 milliliters cucumber, diced; 0 teaspoons cumin; 3 Tbsps all-purpose flour; 2 Tbsps coarsely chopped fresh cilantro; 118 milliliters grape tomatoes, halved; 1 Tbsp jalapeno, seeded, minced; 1 lime, juice of; 1 lime, juice of; 1 teaspoon kosher salt; 59 milliliters plain low-fat yogurt; 1 ripe yet firm mango, peeled, diced; 59 milliliters reduced-calorie mayonnaise; 710 milliliters napa cabbage, shredded; 59 milliliters red onion, minced; 1 teaspoon sugar; 2 teaspoons sugar; 454 grams fresh tilapia fillets, halved, marinated in lime juice; 3 Tbsps yellow cornmeal

The recipe Fish Tacos With Mango Salsan is ready in roughly 50 minutes and is definitely a great pescatarian option for lovers of Mexican food. This recipe covers 33% of your daily requirements of vitamins and minerals. One portion of this dish contains about 38g of protein, 29g of fat, and a total of 582 calories. This recipe serves 3. A mixture of yet avocado, mayonnaise, chili powder, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert.

Instructions

Preheat oven to 500F with racks on the top and bottom levels.

Equipment you will use

Oven

Combine mango, tomatoes, cucumber, onion, jalapeno, seasonings, and lime juice in a large bowl for Salsa; let stand 10 minutes to blend flavors.Before serving, stir in avocado and cilantro.Stir all ingredients for the creamy chipotle sauce together in a bowl and adjust seasonings to taste; let stand at least 10 minute to allow flavors to blend.Marinate tilapia fillets in lime juice for 10 minutes, turning to coat.

Ingredients you will need

Tilapia Fillets

Lime Juice

Seasoning

Chipotle Chiles

Cilantro

Cucumber

Jalapeno Pepper

Tomato

Avocado

Mango

Onion

Salsa

Sauce

Equipment you will use

Bowl

Place a baking sheet on each oven rack and preheat 5 minutes.Blend flour, cornmeal, and seasonings in a shallow dish.Coat marinated fish on both sides with flour mixture.

Ingredients you will need

Seasoning

Cornmeal

All Purpose Flour

Fish

Equipment you will use

Baking Sheet

Oven

Remove a hot pan from oven and spray with nonstick spray.

Equipment you will use

Oven

Frying Pan

Place fillets on hot pan and roast on top rack 5 minutes.Spray both sides of tortillas with nonstick spray. (Meanwhile, carefully turn fish over and return to oven 34 minutes.)Oven-toast tortillas on the second heated baking sheet after turning the fillets over.Toast tortillas just until theyre lightly crisp around the edges, 23 minutes.

Ingredients you will need

Tortilla

Toast

Fish

Equipment you will use

Baking Sheet

Oven

Frying Pan

Serve fish and tortillas with shredded cabbage, mango salsa, and chipotle sauce.Dredge both sides of marinated tilapia in flour-cornmeal mixture.

Ingredients you will need

Tortilla

Chipotle Chiles

Cornmeal

Cabbage

Tilapia

All Purpose Flour

Mango

Salsa

Sauce

Fish

Equipment

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Calcaire Pinot Gris. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 46 dollars per bottle.