Fish Provençal
Fish Provençal is a dairy free and pescatarian recipe with 50 servings. One portion of this dish contains around 6g of protein, 1g of fat, and a total of 41 calories. This recipe covers 4% of your daily requirements of vitamins and minerals. 3 people found this recipe to be tasty and satisfying. A mixture of halibut, garlic clove, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 38 minutes.
Instructions
Preheat an oven to 375F. Lightly oil a baking dish just large enough to hold the fillets snugly in a single layer.
Place the fillets in the prepared baking dish, season lightly with salt and pepper, and drizzle with the wine. Arrange the tomato slices on top of the fish, overlapping them slightly if necessary.In a small bowl, stir together 2 Tbs. of the olive oil, the garlic, tarragon, parsley and thyme. Spoon the herb mixture evenly over the tomatoes, season with salt and pepper, and sprinkle with the bread crumbs.
Drizzle with the remaining 1 Tbs. olive oil.
Bake until the bread crumbs are browned on top and the fish is opaque throughout, 25 to 30 minutes.
Serve immediately, directly from the baking dish.
Serves 4.Adapted from Williams-Sonoma Fish for Dinner (Weldon Owen, 2009).
Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir
Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try GIFFT by Kathie Lee Gifford Pinot Grigio. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 15 dollars per bottle.
![GIFFT by Kathie Lee Gifford Pinot Grigio]()
GIFFT by Kathie Lee Gifford Pinot Grigio
GIFFT Pinot Grigio bursts with lively pear and tropical fruits, balanced by crisp acidity and an elegantly refined freshness. Featuring ripe stone fruit and citrus aromas, this wine showcases melon, nectarine and Meyer lemon flavors that finish light and refreshing.