Fish Italiano

Name: Fish Italiano
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 2
Cuisine: Global
Ingredients: 1 teaspoon minced fresh parsley; 1 garlic clove, minced; 237 milliliters canned Italian diced tomatoes, drained; 1 Tbsp olive oil; 59 milliliters sliced ripe olives; 2 Tbsps chopped onion; 227 grams cod, haddock or orange roughy fillets; 0 teaspoons salt; 59 milliliters white wine

Need a gluten free, dairy free, and primal main course? Fish Italiano could be an excellent recipe to try. This recipe serves 2. One portion of this dish contains around 19g of protein, 10g of fat, and a total of 209 calories. This recipe covers 12% of your daily requirements of vitamins and minerals. A mixture of salt, onion, tomatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes approximately 35 minutes.

Instructions

In a skillet, saute onion and garlic in oil until tender. Stir in tomatoes, wine, olives, parsley and salt. Bring to a boil. Cook, uncovered, for 5 minutes.

Ingredients you will need

Tomato

Parsley

Garlic

Olives

Onion

Salt

Wine

Cooking Oil

Equipment you will use

Frying Pan

Add fillets. Reduce heat; cover and simmer for 12-15 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Remove fish to serving plates; keep warm. Simmer sauce, uncovered, for about 4 minutes or until it reaches desired thickness.

Ingredients you will need

Sauce

Fish

Equipment

Frying Pan

Ingredients

Servings:

1teaspoon

minced fresh parsley 1

garlic clove, minced 237milliliters

canned Italian diced tomatoes, drained 1Tbsp

olive oil 59milliliters

sliced ripe olives 2Tbsps

chopped onion 227grams

cod, haddock or orange roughy fillets 0teaspoons

salt 59milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Marco Felluga Mongris Pinot Grigio. It has 4.3 out of 5 stars and a bottle costs about 18 dollars.

Marco Felluga Mongris Pinot Grigio

Golden yellow color with copper hints. It has an intense aroma with pronounced hints of acacia flower, broom and apple. It has an elegant, fruity, full-bodied and structured taste and a long finish.