Fish Fillets Valenciennes

Name: Fish Fillets Valenciennes
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 1
Cuisine: Global
Ingredients: 907 grams flat white fish fillets, fresh or frozen (flounder, sole, tilapia, etc.); 0 teaspoons fresh ground black pepper (to taste); 2 Tbsps fresh lemon juice; 2 Tbsps margarine; 79 milliliters finely chopped onion; 1 teaspoon oregano; 2 Tbsps finely chopped parsley; 473 milliliters sliced fresh white mushrooms

Fish Fillets Valenciennes might be just the main course you are searching for. One serving contains 1149 calories, 189g of protein, and 39g of fat. This gluten free, dairy free, whole 30, and pescatarian recipe serves 1. If you have margarine, parsley, lemon juice, and a few other ingredients on hand, you can make it. To use up the margarine you could follow this main course with the Peanut Butter Icebox Cookies as a dessert. From preparation to the plate, this recipe takes approximately 35 minutes.

Instructions

In a wide skillet with lid cook the onion and mushrooms over medium heat in the margarine for about five minutes, stirring often.Reduce heat to low and place the fish fillets over the mushrooms in a single layer.

Ingredients you will need

Fish Fillets

Margarine

Mushrooms

Onion

Equipment you will use

Frying Pan

Sprinkle the remaining ingredients over the fish.Cover the skillet and simmer gently for about 20 minutes (25 minutes if the fillets were frozen).Carefully transfer the fillets to a platter.If the sauce is watery, boil down rapidly. Otherwise, pour the mushrooms, onions, and juices over the fish and serve.

Ingredients you will need

Mushrooms

Onion

Sauce

Fish

Equipment you will use

Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

907grams

flat white fish fillets, fresh or frozen (flounder, sole, tilapia, etc.)0teaspoons

fresh ground black pepper (to taste)2Tbsps

fresh lemon juice 2Tbsps

margarine 79milliliters

finely chopped onion 1teaspoon

oregano 2Tbsps

finely chopped parsley 473milliliters

sliced fresh white mushrooms

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.