Fish and Veggie Dish

Name: Fish and Veggie Dish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 larges carrots, sliced; 454 grams fillets cod; 1 Tbsp dried dill weed; 1 bunch green onions, chopped; 4 servings coarsely ground black pepper to taste; 1 Tbsp fresh lemon juice; 1 Tbsp olive oil; 1 large potato, sliced; 1 fresh red chile pepper, seeded and chopped; 2 roma (plum) tomatoes, sliced; 4 servings sea salt to taste; 2 zucchini, sliced

Fish and Veggie Dish requires roughly 45 minutes from start to finish. This recipe serves 4. This main course has 199 calories, 24g of protein, and 5g of fat per serving. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. Head to the store and pick up sea salt, lemon juice, dill weed, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x12 inch baking dish.

Equipment you will use

Baking Pan

Oven

In the baking dish, arrange the zucchini, potato, green onions, and carrots.

Ingredients you will need

Green Onions

Zucchini

Carrot

Potato

Equipment you will use

Baking Pan

Place the cod on top of the vegetables, and sprinkle with dill. Arrange tomato slices over the cod, and sprinkle with red chile pepper.

Ingredients you will need

Red Chili Pepper

Tomato Slices

Vegetable

Dill

Cod

Drizzle with olive oil and lemon juice, and season with sea salt and pepper.

Ingredients you will need

Salt And Pepper

Lemon Juice

Olive Oil

Cover dish with aluminum foil, and bake 30 minutes in the preheated oven, until vegetables are tender and fish is easily flaked with a fork.

Ingredients you will need

Vegetable

Fish

Equipment you will use

Aluminum Foil

Oven

Equipment

Baking Pan

Oven

Aluminum Foil

Ingredients

Servings:

2larges

carrots, sliced 454grams

fillets cod 1Tbsp

dried dill weed 1bunch

green onions, chopped 4servings

coarsely ground black pepper to taste 1Tbsp

fresh lemon juice 1Tbsp

olive oil 1large

potato, sliced 1

fresh red chile pepper, seeded and chopped 2

roma (plum) tomatoes, sliced 4servings

sea salt to taste 2

zucchini, sliced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is GIFFT by Kathie Lee Gifford Pinot Grigio. It has 4.8 out of 5 stars and a bottle costs about 15 dollars.