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Fiery Pumpkin Seeds

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Fiery Pumpkin Seeds

Fiery Pumpkin Seeds

Fiery Pumpkin Seeds could be just the gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe you've been looking for. This recipe serves 4. One serving contains 93 calories, 5g of protein, and 8g of fat. This recipe covers 6% of your daily requirements of vitamins and minerals. It works best as This recipe from Taste of Home requires pepper, chili powder, ground cumin, and pumpkin seeds.

Instructions

1
In a small bowl, toss the pumpkin seeds with hot sauce.
Ingredients you will need
Pumpkin SeedsPumpkin Seeds
Hot SauceHot Sauce
Equipment you will use
BowlBowl
2
Combine the chili powder, salt, cumin, cayenne and pepper; sprinkle over seeds and toss to coat.
Ingredients you will need
Ground Cayenne PepperGround Cayenne Pepper
PepperPepper
CuminCumin
SeedsSeeds
SaltSalt
3
Spread into a greased foil-lined 15-in. x 10-in. x 1-in. baking pan.
Ingredients you will need
SpreadSpread
Equipment you will use
Baking PanBaking Pan
Aluminum FoilAluminum Foil
4
Bake, uncovered, at 250° for 45-50 minutes or until seeds are lightly browned and dry, stirring occasionally. Cool completely. Store in an airtight container.
Ingredients you will need
SeedsSeeds
Equipment you will use
OvenOven
DifficultyMedium
Ready In50 m.
Servings4
Health Score2
Dairy FreeGluten FreeLow FodmapVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo VegetarianFodmap FriendlyWhole 30
Dish TypesSide Dish
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