Fennel and Black Pepper-Crusted Lamb Chops

Fennel and Black Pepper-Crusted Lamb Chops
Fennel and Black Pepper-Crusted Lamb Chops might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and primal recipe has 333 calories, 48g of protein, and 14g of fat per serving. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 2. A mixture of fennel seeds, salt, ground coriander, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Heat a grill pan coated with cooking spray over medium-high heat until hot.
Ingredients you will need
Cooking SprayCooking Spray
Equipment you will use
Grill PanGrill Pan
2
Combine fennel seeds, coriander, salt, pepper, and garlic powder. Press mixture onto both sides of lamb.
Ingredients you will need
Garlic PowderGarlic Powder
Fennel SeedsFennel Seeds
CorianderCoriander
PepperPepper
LambLamb
SaltSalt
3
Add lamb to pan, and cook 5 minutes on each side or until desired degree of doneness.
Ingredients you will need
LambLamb
Equipment you will use
Frying PanFrying Pan
DifficultyMedium
Ready In45 m.
Servings2
Health Score46
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