Farro with Asparagus, Hazelnuts and Kale Topped with Roasted Mushrooms

Farro with Asparagus, Hazelnuts and Kale Topped with Roasted Mushrooms
Farro with Asparagus, Hazelnuts and Kale Topped with Roasted Mushrooms is a vegan side dish. This recipe makes 6 servings with 396 calories, 9g of protein, and 20g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. If you have shallots, farro, sherry, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

1
Watch how to make this recipe.
2
Preheat the oven to 450 degrees F.
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OvenOven
3
Bring a pot of water to a boil, salt the water and cook the farro to tender, 20 minutes or so.
Ingredients you will need
FarroFarro
WaterWater
SaltSalt
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PotPot
4
Meanwhile, toss the mushrooms with about 1/4 cup EVOO or just enough to lightly coat, and then season with the thyme. Roast to deeply fragrant and brown. Season with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
MushroomsMushrooms
ThymeThyme
Extra Virgin Olive OilExtra Virgin Olive Oil
5
While the mushrooms are in the oven, heat about 2 tablespoons EVOO, 2 turns of the pan, in a skillet over medium-high heat.
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MushroomsMushrooms
Extra Virgin Olive OilExtra Virgin Olive Oil
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Frying PanFrying Pan
OvenOven
6
Add the garlic, shallots and asparagus and cook to tender crisp, 2 to 3 minutes.
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AsparagusAsparagus
ShallotShallot
GarlicGarlic
7
Add the kale and wilt, season with salt and pepper and nutmeg to taste. Deglaze with the sherry.
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Salt And PepperSalt And Pepper
NutmegNutmeg
SherrySherry
KaleKale
8
Toast the nuts in a small skillet until browned and fragrant.
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ToastToast
NutsNuts
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Frying PanFrying Pan
9
Drain the faro and combine with the vegetables. Cool and store for a make-ahead meal. The farro can be served room temp or reheated in a microwave or skillet. Store the toasted nuts in an airtight container at room temp. Reheat the mushrooms in a skillet to warm through.
Ingredients you will need
VegetableVegetable
MushroomsMushrooms
FarroFarro
NutsNuts
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MicrowaveMicrowave
Frying PanFrying Pan
10
Serve the farro and vegetables sprinkled with the nuts, a little lemon juice and top with roasted mushrooms.
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Lemon JuiceLemon Juice
VegetableVegetable
MushroomsMushrooms
FarroFarro
NutsNuts
11
Alternatively, the farro can be served as a cold salad and the mushrooms can be roasted off the night you want to serve it. If the cold farro is too dry, dress with sherry vinegar or lemon juice, and more EVOO.
Ingredients you will need
Sherry VinegarSherry Vinegar
Lemon JuiceLemon Juice
MushroomsMushrooms
FarroFarro
Extra Virgin Olive OilExtra Virgin Olive Oil
DifficultyHard
Ready In40 m.
Servings6
Health Score100
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