Family's Favorite Flounder

Name: Family's Favorite Flounder
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Global
Ingredients: 1 serving garlic salt; 1 teaspoons dried oregano; 1 serving pepper; 237 milliliters shredded mozzarella cheese (I use the part skim cheese); 907 grams thick sliced flounder fillets or sole fillets; 1 tomato , thinly sliced

Family's Favorite Flounder is a gluten free, primal, and pescatarian main course. This recipe covers 44% of your daily requirements of vitamins and minerals. This recipe serves 1. One serving contains 995 calories, 139g of protein, and 43g of fat. A mixture of tomato, sole fillets, pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

Preheat oven to 375-degrees F.Spray a large baking dish with Pam or grease pan.Arrange fish in a single layer in prepared baking dish and then sprinkle with cheese and place sliced tomatoes over the cheese.

Ingredients you will need

Tomato

Cheese

Fish

Cooking Spray

Equipment you will use

Baking Pan

Oven

Sprinkle all with oregano, garlic salt and pepper.

Ingredients you will need

Salt And Pepper

Oregano

Garlic

Bake for 10-20 minutes (depending on the thickness of fish).

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Baking Pan

Oven

Ingredients

Servings:

1serving

garlic salt 1teaspoons

dried oregano 1serving

pepper 237milliliters

shredded mozzarella cheese (I use the part skim cheese)907grams

thick sliced flounder fillets or sole fillets 1

tomato , thinly sliced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris. It has 5 out of 5 stars and a bottle costs about 99 dollars.