Family Flank Steak

Name: Family Flank Steak
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters dry red wine or additional beef broth; 177 milliliters beef broth; 454 grams beef flank steak; 1 teaspoon butter; 1 Tbsp canola oil; 2 teaspoons cornstarch; 1 teaspoon minced fresh basil or 1/2 teaspoon dried basil; 237 milliliters sliced fresh mushrooms; 59 milliliters chopped green onions; 1 teaspoon pepper; 1 Tbsp cold water; 1 Tbsp Worcestershire sauce

Family Flank Steak is a gluten free recipe with 4 servings. One serving contains 216 calories, 26g of protein, and 10g of fat. This recipe covers 16% of your daily requirements of vitamins and minerals. A few people really liked this main course. Head to the store and pick up cornstarch, beef broth, beef flank steak, and a few other things to make it today. valentin day will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

In a large skillet, brown steak in oil. Stir in the wine,

Ingredients you will need

Steak

Wine

Cooking Oil

Equipment you will use

Frying Pan

Worcestershire sauce and basil. Bring to a boil. Reduce heat; simmer, uncovered, for 2-4 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).

Ingredients you will need

Worcestershire Sauce

Basil

Meat

Equipment you will use

Kitchen Thermometer

Remove steak and keep warm.

Ingredients you will need

Steak

To the skillet, add the mushrooms, broth, onions, butter and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until mushrooms are tender.

Ingredients you will need

Mushrooms

Butter

Onion

Pepper

Broth

Equipment you will use

Frying Pan

Combine cornstarch and water until smooth; gradually stir into sauce. Bring to a boil; cook and stir for 1 minute or until thickened. Thinly slice steak across the grain; serve with sauce.

Ingredients you will need

Corn Starch

Sauce

Steak

Water

Equipment

Frying Pan

Kitchen Thermometer

Ingredients

Servings:

59milliliters

dry red wine or additional beef broth 177milliliters

beef broth 454grams

beef flank steak 1teaspoon

butter 1Tbsp

canola oil 2teaspoons

cornstarch 1teaspoon

minced fresh basil or 1/2 teaspoon dried basil 237milliliters

sliced fresh mushrooms 59milliliters

chopped green onions 1teaspoon

pepper 1Tbsp

cold water 1Tbsp

Worcestershire sauce

Recommended wine: Pinot Noir, Merlot, Cabernet Sauvignon

Flank Steak works really well with Pinot Noir, Merlot, and Cabernet Sauvignon. Beef and red wine are a classic combination. Generally, leaner cuts of beef go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier cuts can handle a bold red, such as cabernet sauvingnon. The Stoltz Organic Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.

Stoltz Organic Pinot Noir

This Pinot shows well with its deep rich color and floral aroma for an organic Columbia Gorge Pinot noir. Everything is in order for this wine to either welcome years of aging or be drunk on the spot.