Falafel W/ Avocado Spread - Veggie Burgers W/ Guacamole

Name: Falafel W/ Avocado Spread - Veggie Burgers W/ Guacamole
Prep time: 21 min
Cook time: 21 min
Total time: 21 min
Yield: 4
Cuisine: Mexican
Ingredients: 59 milliliters avocado , mashed and peeled (about 1/2 of an avocado); 425 grams pinto beans , rinsed and drained; 2 teaspoons canola oil; 1 Tbsp cilantro , finely chopped; 59 milliliters baked corn tortilla chips , finely crushed; 1 large egg white; 2 Tbsps green onions , finely chopped; 0 teaspoons ground cumin; 1 teaspoon fresh lime juice; 118 milliliters monterey jack cheese , shredded; 2 Tbsps nonfat sour cream; 1 Tbsp red onion , finely chopped; 0 teaspoons salt; 2 Tbsps tomatoes , finely chopped

The recipe Falafel W/ Avocado Spread - Veggie Burgers W/ Guacamole could satisfy your Mexican craving in around 21 minutes. Watching your figure? This gluten free and vegetarian recipe has 215 calories, 10g of protein, and 9g of fat per serving. This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up green onions, nonfat cream, salt, and a few other things to make it today.

Ingredients

Servings:

59milliliters

avocado , mashed and peeled (about 1/2 of an avocado)425grams

pinto beans , rinsed and drained 2teaspoons

canola oil 1Tbsp

cilantro , finely chopped 59milliliters

baked corn tortilla chips , finely crushed 1large

egg white 2Tbsps

green onions , finely chopped 0teaspoons

ground cumin 1teaspoon

fresh lime juice 118milliliters

monterey jack cheese , shredded 2Tbsps

nonfat sour cream 1Tbsp

red onion , finely chopped 0teaspoons

salt 2Tbsps

tomatoes , finely chopped

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are my top picks for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. One wine you could try is Francis Ford Coppolan Oregon Pinot Noir. It has 4.6 out of 5 stars and a bottle costs about 21 dollars.