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End-of-Summer Pasta

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End-of-Summer Pasta

End-of-Summer Pasta

You can never have too many main course recipes, so give End-of-Summer Pastan a try. This recipe serves 6. One serving contains 491 calories, 23g of protein, and 12g of fat. From preparation to the plate, this recipe takes around 1 hour and 45 minutes. If you have parmesan cheese, slivered basil leaves, boned, and a few other ingredients on hand, you can make it. To use up the low sodium soy sauce you could follow this main course with the Sweet Potato Chia Seed Pudding with Chocolate Sauce as a dessert.

Instructions

1
In a bowl, whisk together 2/3 cup olive oil, soy sauce, vinegar, mustard, and garlic. Reserve 1/2 cup marinade for basting vegetables; pour remaining into a 1-gallon zip-lock plastic bag.
Ingredients you will need
VegetableVegetable
Olive OilOlive Oil
Soy SauceSoy Sauce
MarinadeMarinade
MustardMustard
VinegarVinegar
GarlicGarlic
Equipment you will use
Ziploc BagsZiploc Bags
WhiskWhisk
BowlBowl
2
Cut chicken lengthwise into 1-inch-wide strips and add to bag. Seal bag and turn to coat. Chill about 45 minutes.
Ingredients you will need
Whole ChickenWhole Chicken
3
Meanwhile, rinse zucchini, bell peppers, and mushroom caps. Slice zucchini lengthwise into 1/4-inch-thick strips. Stem and seed bell peppers; quarter lengthwise. Peel onion and slice crosswise into 1/4-inch-thick rounds.
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Bell PepperBell Pepper
MushroomsMushrooms
ZucchiniZucchini
OnionOnion
4
Brush vegetables with reserved marinade.
Ingredients you will need
VegetableVegetable
MarinadeMarinade
5
Cooking in batches if necessary, lay vegetables and chicken (discard marinade) on a barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook, turning once, until vegetables are slightly charred and chicken is no longer pink in center of thickest part (cut to test), 6 to 10 minutes total.
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VegetableVegetable
MarinadeMarinade
Whole ChickenWhole Chicken
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GrillGrill
6
Let cool a few minutes. Chop vegetables and chicken into 1-inch pieces.
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VegetableVegetable
Whole ChickenWhole Chicken
7
Meanwhile, in a 6- to 8-quart pan over high heat, bring 4 quarts water to a boil.
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WaterWater
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Frying PanFrying Pan
8
Add pasta, stir, and cook, uncovered, until barely tender to bite, 9 to 13 minutes.
Ingredients you will need
PastaPasta
9
Drain.
10
In a large bowl, mix pasta with remaining 1/3 cup olive oil, parmesan cheese, half the chopped vegetables and chicken, and salt and pepper to taste. Top with remaining vegetables and chicken.
Ingredients you will need
ParmesanParmesan
Salt And PepperSalt And Pepper
VegetableVegetable
Olive OilOlive Oil
Whole ChickenWhole Chicken
PastaPasta
Equipment you will use
BowlBowl
11
Garnish with sliced basil.
Ingredients you will need
BasilBasil
DifficultyExpert
Ready In1 h, 45 m.
Servings6
Health Score40
Dish TypesLunchMain CourseMain DishDinner
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End-of-Summer Marinade
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